How to cut back on or give up drugs
Why did you give up drugs?
Read More: התמכרות לסמים
There is never a bad time to stop taking drugs.
Drug use reduction or cessation can enhance your life in a variety of ways. It is capable of
enhance your overall health and mental state
lower your chance of dying and suffering lifelong harm to your essential organs
strengthen your bonds with your loved ones and pals
assist you in reestablishing emotional connection
amplify your vigor
aid in improving your sleep
enhance your look
spare you cash.
Although it may take some time, recovered addicts claim that they have never felt better about themselves after stopping narcotics. Having a clear motivation for quitting drugs might help you stay focused during the withdrawal symptoms.
The sensation of stopping medications
Your body experiences withdrawal symptoms or detoxification when you cut back on or stop taking drugs.
Individuals and medicines have different symptoms, which can range in severity from minor to severe. They are transient and might vary in duration from a few days to a few weeks depending on the individual. There will be periods when drug cravings are mild and periods when they are intense. Remaining drug-free requires knowing how to handle them.
Readying to give up drugs
It might be difficult to cut back on or stop using drugs; you might have developed an addiction. It’s wise to have some concept of what’s involved.
Confession: You have an issue
Recognizing your drug use is a crucial step in ending it. If you’re unsure, consider the following inquiries for yourself:
Do you use drugs to get through the day or first thing in the morning?
Do your relatives and friends worry or bemoan your drug use?
Do you misrepresent how much you use?
Have you stolen or sold items to fund your drug addiction?
Have you engaged in any unsafe or harmful actions, such as using unclean needles, driving while intoxicated, or unprotected sex?
Do you think you’re no longer in control of your drug use?
Do you struggle in your relationships?
If any of these questions resonated with you, it may be time to acknowledge you have a problem and get assistance.
Consult your neighborhood physician or specialized alcohol and drug services.
It is imperative that you discuss lowering or stopping drug use with your doctor or a professional alcohol and other drugs (AOD) program. They can assist you in receiving the right care and assistance.
Admitting that one may have a drug or alcohol problem requires guts. Making a change begins with acknowledging that you may have a problem and seeking assistance.
You may reach the Alcohol and Other Drug helpline at 1800 250 015 for free and private assistance on alcohol and other drug treatment facilities. You will be immediately sent to your state’s or territory’s Alcohol and Drug Information Service. These neighborhood phone services for alcohol and other drugs provide guidance, information, support, and service referrals. You can also go straight to your doctor or a specialist service for alcohol and other substances.
Recognize your triggers
Monitoring your drug usage can assist you in determining the routines, feelings, and social contexts that elicit the want to use drugs.
Although it might be challenging to steer clear of every scenario, you can take the following actions:
Steer clear of locations where you know alcohol and drugs will be available.
Assemble a circle of friends devoid of drug usage.
being able to withstand temptation
learning how to unwind and manage stress without using drugs
exercising or listening to music as a means of self-distraction.
Create a strategy
Putting your strategy in writing can help you stick to your stop date.
Establishing objectives for your rehabilitation will help you stay focused and reduce stress during the process. Setting both short- and long-term realistic goals is crucial. Make sure they are quantifiable and precise.
Methods to cut back or give up medications
No single therapy is effective for everyone. Individual treatment plans are necessary, just as different people respond differently to medications. It’s critical to locate a software that suits your needs.
Depending on the medications involved and the severity of your dependency or addiction, treatment choices might range from counseling to hospitalization. Among them are:
going cold turkey: abruptly ceasing drug use without assistance or support from others
You can learn to cope without medicines with counseling and lifestyle modifications. Individual or group therapy is also an option. In the event that your drug use has been moderate, this may work. Recovering addicts frequently lead peer support groups because their own knowledge can be beneficial to others.
When you undergo detoxification, sometimes referred to as detox, you cease using drugs and get pharmacotherapy, a medical treatment, until the substance leaves your body.
Rehabilation, often known as treatment for a longer period of time, involves staying at home or at a hospital or clinic. Additionally, psychological counseling is provided to assist you in resolving problems that may have led to your drug usage.
For your therapy to be effective overall, any mental health concerns you may have must be addressed concurrently.
